Mario Di Costanzo 30:10 row
6,066m
Meters
30:10.8
Time
2:29.2
Pace
331
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 31 |
August 15, 2018 21:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.8 | 6,066m | 2:29.2 | 105 | 662 | 31 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 25:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 30:00.0 | 995m | 2:30.7 | 102 | 651 | 32 |
| 30:10.8 | 23m | 3:54.7 | 27 | 393 | 28 |