Mario Di Costanzo 31:09 row
6,277m
Meters
31:09.5
Time
2:28.9
Pace
345
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 31 |
August 16, 2018 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:09.5 | 6,277m | 2:28.9 | 106 | 664 | 31 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 32 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 33 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 31 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 32 |
| 25:00.0 | 1,020m | 2:27.0 | 110 | 678 | 31 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 33 |
| 31:09.5 | 161m | 3:35.8 | 35 | 419 | 28 |