Mario Di Costanzo 29:34 row
5,837m
Meters
29:34.4
Time
2:31.9
Pace
317
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 33 |
August 17, 2018 22:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:34.4 | 5,837m | 2:31.9 | 100 | 643 | 33 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 33 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 33 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 29:34.4 | 761m | 3:00.2 | 60 | 505 | 38 |