Mario Di Costanzo 30:09 row
6,095m
Meters
30:09.6
Time
2:28.4
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
August 19, 2018 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.6 | 6,095m | 2:28.4 | 107 | 668 | 32 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 33 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 33 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 33 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 35 |
| 30:09.6 | 20m | 4:00.0 | 25 | 387 | 25 |