Mario Di Costanzo 30:46 row
5,850m
Meters
30:46.9
Time
2:37.8
Pace
314
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 35 |
September 03, 2018 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.9 | 5,850m | 2:37.8 | 89 | 606 | 35 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 32 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 32 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 33 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 30:00.0 | 681m | 3:40.2 | 33 | 412 | 50 |
| 30:46.9 | 112m | 3:29.3 | 38 | 431 | 41 |