Mario Di Costanzo 20:06 row
2,741m
Meters
20:06.9
Time
3:40.1
Pace
137
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 25 |
September 24, 2018 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 2,741m | 3:40.1 | 33 | 412 | 25 |
| 5:00.0 | 751m | 3:19.7 | 44 | 451 | 28 |
| 10:00.0 | 700m | 3:34.2 | 36 | 422 | 25 |
| 15:00.0 | 654m | 3:49.3 | 29 | 399 | 24 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 24 |
| 20:06.9 | 13m | 4:25.3 | 19 | 364 | 9 |