Mario Di Costanzo 17:03 row
3,145m
Meters
17:03.3
Time
2:42.6
Pace
168
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
June 04, 2019 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:03.3 | 3,145m | 2:42.6 | 81 | 579 | 31 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 30 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 30 |
| 17:03.3 | 213m | 4:49.4 | 14 | 349 | 45 |