Mario Di Costanzo 23:02 row
4,568m
Meters
23:02.8
Time
2:31.3
Pace
256
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 35 |
June 08, 2020 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:02.8 | 4,568m | 2:31.3 | 101 | 647 | 35 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 36 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 36 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 35 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 38 |
| 23:02.8 | 367m | 4:09.0 | 23 | 377 | 30 |