Mario Di Costanzo 30:27 row
6,246m
Meters
30:27.3
Time
2:26.2
Pace
346
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 33 |
June 09, 2020 23:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.3 | 6,246m | 2:26.2 | 112 | 684 | 33 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 36 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 35 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 34 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 34 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 33 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 33 |
| 30:27.3 | 45m | 5:03.3 | 13 | 343 | 22 |