Mario Di Costanzo 32:48 row
6,508m
Meters
32:48.3
Time
2:31.2
Pace
357
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 33 |
June 10, 2020 22:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:48.3 | 6,508m | 2:31.2 | 101 | 648 | 33 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 35 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 34 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 34 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 33 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 |
| 32:48.3 | 347m | 4:02.5 | 25 | 384 | 32 |