Mario Di Costanzo 30:29 row
6,312
Meters
30:29.6
Time
2:24.9
Pace
350
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 35 |
June 11, 2020 22:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:29.6 | 6,312 | 2:24.9 | 115 | 695 | 350 | 35 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 36 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 36 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 36 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 36 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 35 |
| 30:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 35 |
| 30:29.6 | 73 | 3:22.7 | 42 | 444 | 3 | 34 |