Mario Di Costanzo 33:09 row
6,655m
Meters
33:09.1
Time
2:29.4
Pace
367
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 34 |
June 12, 2020 20:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:09.1 | 6,655m | 2:29.4 | 105 | 660 | 34 |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 34 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 36 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 35 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 35 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 35 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 36 |
| 33:09.1 | 418m | 3:46.1 | 30 | 404 | 30 |