Mario Di Costanzo 30:07 row
6,226m
Meters
30:07.4
Time
2:25.1
Pace
345
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 34 |
June 13, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,226m | 2:25.1 | 114 | 693 | 34 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 35 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 34 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 34 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 34 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 34 |
| 30:00.0 | 1,044m | 2:23.6 | 118 | 706 | 35 |
| 30:07.4 | 20m | 3:05.0 | 55 | 490 | 8 |