Mario Di Costanzo 33:31 row
6,816m
Meters
33:31.2
Time
2:27.5
Pace
383
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 35 |
June 14, 2020 18:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:31.2 | 6,816m | 2:27.5 | 109 | 675 | 35 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 36 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 37 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 36 |
| 20:00.0 | 1,060m | 2:21.5 | 124 | 725 | 37 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 35 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 36 |
| 33:31.2 | 450m | 3:54.6 | 27 | 393 | 28 |