Mario Di Costanzo 30:08 row
6,331m
Meters
30:08.2
Time
2:22.8
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 36 |
June 17, 2020 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,331m | 2:22.8 | 120 | 713 | 36 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 37 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 37 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 37 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 37 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 36 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 37 |
| 30:08.2 | 24m | 2:50.8 | 70 | 541 | 15 |