Mario Di Costanzo 30:06 row
6,317m
Meters
30:06.8
Time
2:23.0
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 36 |
June 19, 2020 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,317m | 2:23.0 | 120 | 711 | 36 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 36 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 37 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 36 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 36 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 36 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 36 |
| 30:06.8 | 19m | 2:58.9 | 61 | 510 | 9 |