Mario Di Costanzo 30:12 row
6,283m
Meters
30:12.5
Time
2:24.2
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 37 |
June 21, 2020 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.5 | 6,283m | 2:24.2 | 117 | 701 | 37 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 38 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 39 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 37 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 38 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 38 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 36 |
| 30:12.5 | 38m | 2:44.4 | 79 | 570 | 24 |