Mario Di Costanzo 34:37 row
7,020m
Meters
34:37.9
Time
2:27.9
Pace
390
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 37 |
June 22, 2020 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:37.9 | 7,020m | 2:27.9 | 108 | 671 | 37 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 37 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 38 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 38 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 39 |
| 25:00.0 | 1,047m | 2:23.2 | 119 | 709 | 37 |
| 30:00.0 | 1,081m | 2:18.7 | 131 | 750 | 39 |
| 34:37.9 | 699m | 3:18.7 | 45 | 453 | 32 |