Mario Di Costanzo 30:11 row
6,392m
Meters
30:11.5
Time
2:21.7
Pace
361
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 38 |
June 23, 2020 21:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,392m | 2:21.7 | 123 | 723 | 38 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 39 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 39 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 38 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 38 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 37 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 39 |
| 30:11.5 | 30m | 3:11.6 | 50 | 471 | 21 |