Mario Di Costanzo 30:07 row
6,401m
Meters
30:07.8
Time
2:21.2
Pace
363
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 38 |
June 25, 2020 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,401m | 2:21.2 | 124 | 727 | 38 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 37 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 39 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 38 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 39 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 37 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 39 |
| 30:07.8 | 25m | 2:36.0 | 92 | 617 | 15 |