Mario Di Costanzo 33:58 row
6,954m
Meters
33:58.7
Time
2:26.5
Pace
392
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 37 |
June 26, 2020 21:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:58.7 | 6,954m | 2:26.5 | 111 | 682 | 37 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 37 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 39 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 39 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 40 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 39 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 39 |
| 33:58.7 | 539m | 3:41.4 | 32 | 410 | 31 |