Mario Di Costanzo 30:07 row
6,403m
Meters
30:07.1
Time
2:21.1
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 38 |
June 27, 2020 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,403m | 2:21.1 | 125 | 728 | 38 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 38 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 40 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 38 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 39 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 38 |
| 30:00.0 | 1,052m | 2:22.5 | 121 | 715 | 39 |
| 30:07.1 | 22m | 2:41.3 | 83 | 586 | 8 |