Mario Di Costanzo 30:27 row
6,514m
Meters
30:27.8
Time
2:20.2
Pace
371
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 36 |
June 29, 2020 00:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.8 | 6,514m | 2:20.2 | 127 | 736 | 36 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 34 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 38 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 37 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 38 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 37 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 37 |
| 30:27.8 | 80m | 2:53.7 | 67 | 529 | 24 |