Mario Di Costanzo 30:06 row
6,295m
Meters
30:06.2
Time
2:23.4
Pace
350
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 37 |
June 29, 2020 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 6,295m | 2:23.4 | 119 | 707 | 37 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 36 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 38 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 38 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 39 |
| 25:00.0 | 1,044m | 2:23.6 | 118 | 706 | 36 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 38 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 |