Mario Di Costanzo 30:11 row
6,315m
Meters
30:11.2
Time
2:23.4
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 36 |
June 30, 2020 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 6,315m | 2:23.4 | 119 | 708 | 36 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 36 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 38 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 36 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 37 |
| 25:00.0 | 1,055m | 2:22.1 | 122 | 719 | 37 |
| 30:00.0 | 1,067m | 2:20.5 | 126 | 733 | 37 |
| 30:11.2 | 30m | 3:06.6 | 54 | 485 | 16 |