Mario Di Costanzo 30:10 row
6,378
Meters
30:10.6
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 38 |
July 01, 2020 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.6 | 6,378 | 2:21.9 | 122 | 721 | 359 | 38 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 38 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 39 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 39 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 39 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 36 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 38 |
| 30:10.6 | 30 | 2:56.6 | 63 | 518 | 1 | 17 |