Mario Di Costanzo 30:08 row
6,356m
Meters
30:08.2
Time
2:22.2
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 37 |
July 02, 2020 21:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,356m | 2:22.2 | 122 | 718 | 37 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 37 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 38 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 38 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 37 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 36 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 37 |
| 30:08.2 | 25m | 2:44.0 | 79 | 573 | 15 |