Mario Di Costanzo 30:06 row
6,317m
Meters
30:06.6
Time
2:22.9
Pace
353
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 37 |
July 05, 2020 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,317m | 2:22.9 | 120 | 711 | 37 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 36 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 38 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 38 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 38 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 38 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 39 |
| 30:06.6 | 19m | 2:53.6 | 67 | 529 | 9 |