Mario Di Costanzo 23:51 row
5,006m
Meters
23:51.3
Time
2:22.9
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 37 |
July 06, 2020 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.3 | 5,006m | 2:22.9 | 120 | 712 | 37 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 36 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 38 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 38 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 39 |
| 23:51.3 | 808m | 2:23.1 | 119 | 710 | 37 |