Mario Di Costanzo 30:07 row
6,359m
Meters
30:07.9
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 38 |
| Stroke Count | 1150 |
| Drag Factor | 181 |
July 07, 2020 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,359m | 2:22.1 | 122 | 719 | 38 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 38 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 40 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 38 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 39 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 37 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 38 |
| 30:07.9 | 24m | 2:44.5 | 79 | 570 | 15 |
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Workout Graph
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