Mario Di Costanzo 33:04 row
6,839m
Meters
33:04.5
Time
2:25.0
Pace
388
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 37 |
| Stroke Count | 1235 |
| Drag Factor | 192 |
July 08, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:04.5 | 6,839m | 2:25.0 | 115 | 694 | 37 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 37 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 39 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 37 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 38 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 38 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 39 |
| 33:04.5 | 420m | 3:39.6 | 33 | 413 | 31 |
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Workout Graph
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