Mario Di Costanzo 30:09 row
6,438m
Meters
30:09.5
Time
2:20.5
Pace
367
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 38 |
| Stroke Count | 1163 |
| Drag Factor | 189 |
July 09, 2020 22:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 6,438m | 2:20.5 | 126 | 734 | 38 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 38 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 40 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 37 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 39 |
| 25:00.0 | 1,072m | 2:19.9 | 128 | 739 | 39 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 39 |
| 30:09.5 | 25m | 3:10.0 | 51 | 475 | 14 |
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Workout Graph
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