Mario Di Costanzo 30:07 row
6,353m
Meters
30:07.3
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 40 |
| Stroke Count | 1206 |
| Drag Factor | 132 |
July 10, 2020 23:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,353m | 2:22.2 | 122 | 718 | 40 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 40 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 40 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 40 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 40 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 40 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 41 |
| 30:07.3 | 22m | 2:45.9 | 77 | 563 | 8 |
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Workout Graph
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