Mario Di Costanzo 15:07 row
3,215m
Meters
15:07.4
Time
2:21.1
Pace
182
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 39 |
| Stroke Count | 600 |
| Drag Factor | 131 |
July 12, 2020 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.4 | 3,215m | 2:21.1 | 125 | 728 | 39 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 39 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 41 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 40 |
| 15:07.4 | 21m | 2:56.1 | 64 | 520 | 8 |
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Workout Graph
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