Mario Di Costanzo 3x10:00/4:00r row
6,588m
Meters
30:00.0
Time
2:16.6
Pace
385
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 42:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 41 |
| Stroke Count | 1369 |
| Drag Factor | 131 |
July 13, 2020 21:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,588m | 2:16.6 | 137 | 772 | 41 | |
| 10:00.0 | 2,139m | 2:20.2 | 127 | 736 | 41 | |
| 10:00.0 | 2,215m | 2:15.4 | 141 | 784 | 42 | |
| 10:00.0 | 2,234m | 2:14.2 | 145 | 797 | 41 | |
| r623m |
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Workout Graph
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