Mario Di Costanzo 47:19 row
10,023m
Meters
47:19.3
Time
2:21.6
Pace
568
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 1324 |
| Drag Factor | 190 |
July 17, 2020 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:19.3 | 10,023m | 2:21.6 | 123 | 723 | 28 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 29 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 28 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 28 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 35:00.0 | 1,024m | 2:26.4 | 111 | 683 | 28 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 28 |
| 45:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 |
| 47:19.3 | 468m | 2:28.8 | 106 | 665 | 28 |
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Workout Graph
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