Mario Di Costanzo 34:43 row
7,521
Meters
34:43.0
Time
2:18.4
Pace
434
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 960 |
| Drag Factor | 99 |
July 18, 2020 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:43.0 | 7,521 | 2:18.4 | 132 | 753 | 434 | 27 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 26 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 28 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 28 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 28 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 27 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 34:43.0 | 980 | 2:24.3 | 116 | 700 | 55 | 30 |
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Workout Graph
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