Mario Di Costanzo 32:16 row
7,013
Meters
32:16.0
Time
2:18.0
Pace
406
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 99 |
July 20, 2020 23:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:16.0 | 7,013 | 2:18.0 | 133 | 758 | 28 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 25 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 27 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 34 |
| 32:16.0 | 435 | 2:36.3 | 92 | 615 | 34 |
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Workout Graph
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