Mario Di Costanzo 20:07 row
4,608m
Meters
20:07.9
Time
2:11.0
Pace
278
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 100 |
July 21, 2020 22:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,608m | 2:11.0 | 155 | 835 | 24 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 24 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 |
| 20:07.9 | 16m | 4:06.8 | 23 | 380 |
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Workout Graph
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