Mario Di Costanzo 30:08 row
6,671m
Meters
30:08.0
Time
2:15.5
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 102 |
July 22, 2020 23:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,671m | 2:15.5 | 141 | 784 | 23 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 23 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 30:00.0 | 1,092m | 2:17.3 | 135 | 764 | 26 |
| 30:08.0 | 10m | 6:40.0 | 5 | 318 |
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Workout Graph
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