Mario Di Costanzo 30:07 row
6,701m
Meters
30:07.9
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 100 |
July 23, 2020 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 6,701m | 2:14.8 | 143 | 790 | 28 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 23 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 33 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 34 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 36 |
| 30:07.9 | 11m | 5:59.0 | 8 | 326 |
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Workout Graph
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