Mario Di Costanzo 32:12 row
7,215
Meters
32:12.7
Time
2:13.9
Pace
430
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 853 |
| Drag Factor | 101 |
July 29, 2020 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:12.7 | 7,215 | 2:13.9 | 146 | 801 | 430 | 26 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 23 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 73 | 22 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 23 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 23 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 32 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 32 |
| 32:12.7 | 417 | 2:39.1 | 87 | 599 | 22 | 35 |
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Workout Graph
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