Mario Di Costanzo 30:14 row
6,890m
Meters
30:14.9
Time
2:11.7
Pace
417
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 102 |
July 30, 2020 23:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.9 | 6,890m | 2:11.7 | 153 | 827 | 26 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 23 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 25:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 30:00.0 | 1,118m | 2:14.1 | 145 | 798 | 31 |
| 30:14.9 | 22m | 5:38.6 | 9 | 331 | 30 |
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Workout Graph
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