Mario Di Costanzo 30:17 row
6,828m
Meters
30:17.5
Time
2:13.0
Pace
408
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 101 |
July 31, 2020 22:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 6,828m | 2:13.0 | 148 | 810 | 26 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 25 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 |
| 30:17.5 | 27m | 5:24.0 | 10 | 335 | 18 |
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Workout Graph
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