Mario Di Costanzo 31:54 row
7,212m
Meters
31:54.3
Time
2:12.7
Pace
432
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 874 |
| Drag Factor | 101 |
August 02, 2020 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.3 | 7,212m | 2:12.7 | 150 | 815 | 27 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 23 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 32 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 35 |
| 31:54.3 | 362m | 2:37.8 | 89 | 606 | 33 |
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Workout Graph
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