Mario Di Costanzo 31:38 row
7,057m
Meters
31:38.6
Time
2:14.5
Pace
420
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 100 |
August 03, 2020 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:38.6 | 7,057m | 2:14.5 | 144 | 794 | 27 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 24 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 25 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 30 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 33 |
| 31:38.6 | 289m | 2:50.5 | 71 | 542 | 30 |
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Workout Graph
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