Mario Di Costanzo 31:14 row
7,037m
Meters
31:14.8
Time
2:13.2
Pace
419
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 35 |
| Stroke Count | 1092 |
| Drag Factor | 102 |
August 05, 2020 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.8 | 7,037m | 2:13.2 | 148 | 809 | 35 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 36 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 35 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 37 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 34 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 36 |
| 31:14.8 | 220m | 2:50.0 | 71 | 545 | 29 |
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Workout Graph
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