Mario Di Costanzo 31:36 row
7,195m
Meters
31:36.8
Time
2:11.8
Pace
434
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 101 |
August 06, 2020 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:36.8 | 7,195m | 2:11.8 | 153 | 825 | 24 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 25 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 31:36.8 | 290m | 2:46.8 | 75 | 559 | 29 |
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Workout Graph
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