Mario Di Costanzo 38:22 row
8,581
Meters
38:22.2
Time
2:14.1
Pace
509
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1175 |
| Drag Factor | 99 |
August 08, 2020 01:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:22.2 | 8,581 | 2:14.1 | 145 | 799 | 509 | 30 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 26 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 27 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 33 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 34 |
| 30:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 35 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 33 |
| 38:22.2 | 638 | 2:38.4 | 88 | 602 | 34 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.