Mario Di Costanzo 31:16 row
7,038m
Meters
31:16.3
Time
2:13.2
Pace
420
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 101 |
August 16, 2020 23:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.3 | 7,038m | 2:13.2 | 148 | 808 | 27 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 24 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 25 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 27 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 33 |
| 31:16.3 | 239m | 2:39.6 | 86 | 596 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.